We have a plan as a family, yes, we do every year. We made a promise that we are going to eat healthy this year. That is after everybody started complaining of how they are getting tired while asleep and gaining weight.
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It can be hard as a family. Especially since everyone in my family has a different liking of food. All my kids love noodles and rice. They have it like every day. As for me and my husband, we love chicken. Whether dining in or out, most of our meals are chicken dishes.
Panda Express Brown Steamed Rice
Do you have health goals? Do you make them alone or with your family? It is vital that you do. Staying healthy is very important and one way of doing that is by watching what you eat. By doing that, you keep your weight on cheek hence keeping diseases at bay.
So, do you find yourself struggling on how you are going to eat healthily? It can be stressing because you don’t know which food is good and which is not. In my family, we had to sit down and analyze what is healthy to eat and what to eliminate from our cooking.
About the rice
Yes, as much as my husband and I love chicken, we also found out that we consume a lot of rice as a family. In each meal that we eat, we must have rice in it. what made us worried more is that the rice that we were cooking was white rice.
We decided to make research on the alternative of that. It was either we do without rice or look for a healthier option. In the course of my scrolling and reading, I came across the brown rice theory and shared with my family.
They were excited and we went for it. since then we have made progress. Together with exercising, we have been losing weight gradually. Brown rice is a healthier choice if you do have rice in your household, you have a lot to gain when you consume it.
Unlike the white rice grain, the brown one has a lot of fibre and has resistant starch. It is the kind of starch that boosts metabolism and gives you energy. The white one is known to have a lot of empty calories. They are highest in a dish and don’t get burnt to give you the energy you need.
Panda Express restaurant
Another challenge we had as a family is where to dine. My family and I love to eat out a lot. We make sure we have at least two night out as a family for a meal. Having teenagers in the house means you get to spend time with them so that you can know what they are up to.
We are in love with Chinese food. I mean who doesn’t? The food is delicious and of different types, you always have something different to eat each time you choose Chinese. We have panda express near us and that has become our favourite destination.
Their food is out of this world. Very delicious and a lot. With teenagers who love eating, I find the place pocket-friendly since the food is a lot at an affordable price. When you walk in, they have a warm atmosphere that has friendly workers and a beautiful interior.
Above all the beauty and the workers, we fell in love with the menu. If you are a cautious consumer like we are, you would too love what they have. Their menu has a lot to choose from. Each time you go to panda express, you will have something different to eat.
When it comes to the details, there is nothing satisfying to a weight watcher than to know what you are consuming. The state carefully what you are getting when you consume a certain dish. That gives you a chance to calculate and know the number of calories you are taking.
Our worry was done with when we came to know that they offer healthy dishes. From the large vegetable bowls and the way, they prepare their food. They mind about the client’s health and want them to consume food that is healthy and beneficial to their body.
Panda express brown steamed rice
All the years, they have been serving white rice. They use rice in many bowls as a side dish for various chicken and beef entrees. It has been a tradition for them to serve it since rice is seen as a staple food of the Asian people. That is why the Chinese meals are full of rice.
When they reached 30 years of faithfully serving their customers, they announced the entry of brown rice into their menu. That was a way of changing their menu into a healthier one. That was one of the many changes they made after being in service for 30 years.
People receive brown rice very well. They see it be a better option than white rice. Though critics say whether brown or white for as long as it is fried, it’s not healthy. Many people online have welcomed the move and are into the change.
Nutritional information
When you want to lose weight or maintain the one you have, you ought to look at the nutrition of the specific meal that you are consuming. That is why I love panda express menu because you will have an incite of what calories and other nutrients you will take with the meal.
According to panda express, when you walk inside their premises and decide to have the panda express steamed rice, you will consume the following nutrients;
- Calories-420g
- Fat-35g
- Sodium-15mg
- Fibre-4g
- Protein-9g
According to the nutritional value of the dish, it is zero in calories and when you look at the other nutrients, they are low enough for your daily intake. That means you can comfortably consume the dish with no worries.
My family and I were so pleased when we saw the news about brown rice. It was an answered prayer after struggling to find where else to have a healthier option to dine out. We go there and dine with no worries about what we are consuming.
Healthy tactics used in making the panda express steamed rice
One may wonder just how healthy the dish is. That is because when you are dieting, you tend to be choosy on what you eat. That is why I decided to dig for more information about the dish. From the ingredients they are cautious in what they are serving by;
- Using brown rice
That is one of the notable things that you can observe. The use of brown rice is an indication that they are trying to give you a good option for you to choose. That is because brown rice is known to have a lot of fibre hence ill enable digestion unlike the white one.
- The use of cheese
Unlike the use of the oils to fry, cheese is known to be a healthier option compared to the normal oil we use. that reduce the average amount of fat n the meal. Healthwise, cheese is good for your body too. It adds to the goodness of the food.
- The use of vegetables
Vegetables are always recommended when it comes to losing weight. That is because they are low in calories and high in vitamins and other nutrients. Having them in the dish means that the overall dish is healthier and lower in calories for you to have.
Ingredients used to make panda express brown steamed rice
Now that you have seen the tactics, its time you read how the dish is made. That will give you an insight into what is involved in making the dish. The ingredients are less and are available for you if you want to try to cook the dish at home. the following ingredients are used for the meal;
- 2/3 cup brown rice uncooked.
- 11/3 cup of water.
- 2 eggs beaten.
- 2 tablespoons butter.
- 2/3 frozen peas and carrots thawed.
- ¼ teaspoon white onion, diced.
- 11/3 tablespoon soy sauce.
- ¼ teaspoon sesame oil.
- Salt to taste.
- 2/3 green onion, diced.
It is good to know the ingredients. If you are a cooking freak like I am, you can always cook the dish at home when you don’t have the time to dine out. The good thing about the dish is that it takes less time to make, making it a go-to meal when you are hungry and in need of a quick dish.
Step by step procedure of how to make panda express brown steamed rice
- Put water into a bowl or a pot and put it on fire to heat. Bring it to boil and once it is boiling, put the brown rice and stir.
- Stirring occasionally the rice is boiling prevent it from being sticky and lumpy at the bottom of the pot. Once all the rice is et, simmer the heat and cook for 20 minutes for it to be ready. Place it in a large bowl and set aside.
- If you have previously boiled rice at home, you can skip the above step and go for the following one.
- Scrabble the eggs in a skillet on the heat with one tablespoon of butter.
- Chop the scrambled eggs into pea-size pieces using a spatula or what you are stirring with
- Put the scrambled egg into the boiled rice together with the thawed peas and carrots. Dice with the white onion.
- Melt the remaining butter in a skillet over medium heat. Once it is seemingly hot.
- Add the rice mixture into the melted butter and continue cooking for about 2 minutes.
- Aside, mix the soy sauce and the sesame oil in a cup.
- Sprinkle evenly onto the rice mixture and continue stirring for 6-8 minutes. Cook until the mixture is evenly brown.
- Once you are done, season with ground white pepper and salt to taste.
- The rice is ready, remove it and garnish with green onion.
- Serve while hot and enjoy.
What to remember when cooking at home
- Use leftovers
I assume you use brown rice, right? Well, if you have some left-over rice in your fridge, the recipe is an amazing way of making your family to eat the rice. There is no reason for you to boil rice afresh if you have some. Just remove it from the fridge and use it for the dish.
- Cooking
If you don’t have what the panda express is using for cooking, you can use what you have. That means you can use the normal pan instead of the skillet mentioned above. You can use also your source of heat to cook.
- Use veggies of your choice
There is no set rule as to hat vegetables should be used. That means you can use the vegetables that you love most. You can also use the quantity that you refer in fact if you are on a diet, the more the veggies the better will be the dish. Pay around with hat you see the best suit the meal.
- Safety
Just like you watch yourself while in the kitchen, continue doing that. The meal involves a lot of stirring and you need to be careful while doing that. As much as you are enjoying to make the meal, your safety should come first. Be careful.
If you trying to stay healthy b checking your weight, you need to be cautious about what you are eating. If you are a fun of eating rice, you should go for brown rice as it is full of good starch and fibre. If you dine out, go for panda express brown steamed rice. A good option for you to try for a healthy you.