We have a different preference when it comes to what we eat. Depending on your health condition, you believe or your weight, you can choose what you want to eat and what to avoid. This is a choice that many people have been making all over the globe. Some people choose to be vegan.

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What are vegans?

Vegans refer to a person who follows a meal that excludes meat, eggs, dairy products and all other animal-derived ingredients. Vegans tend to avoid any kind of meat, chicken, fish, eggs and dairy products and all products that are derived from the animals.

One may wonder “why do they choose to avoid the animal and animal products?” well, it comes down to maybe choice. That one chooses not to eat animals and their products and abstain from them at all costs.

You may be doing this due to medical reasons. You may be having a medical condition like an allergy that makes you avoid the products. It may be because you are trying to lose weight and you know the best way to do it is by abstaining from the products.

It can also be due to ethnic believes. That you believe that every living thing should be given a chance to live. You believe that when you abstain from the products, the animals will be given a chance to live and stay alive instead of being slaughtered for you to eat.

It can also be due to religious belief. In your religion, you can be taught not to eat certain animal and their products due to what your religion dictates. That can make you and your family abstain and keep off animal products for good.

whatever the reason as to why you choose to be a vegan, there is no reason why you cannot exercise your choice and get it to be respected by other people. This includes even in fast food joints and restaurants. If you are a vegetarian, do you have a problem when it comes to where you get your food?

It there have been complaining from vegans when it comes to eating out. Many fast food joints and restaurants are not willing to include vegan meals on their menu. Though many are trying, there are still difficulties that customers are experiencing when it comes to accessing vegan meals.

when you’re a vegan, you tend to be strict when it comes to animals and their products. You tend to be cautious and you even notice tiny details like cross-contamination and using sauces from animal products like chicken broth. That brings in the question, what about Panda express?

Do panda express offer vegan meals?

That has been a debate for a long time. Over the years vegan have been complaining and seeking clarification on whether the panda express really offers vegan meals to its clients. Well, read along as we dig deep into the issue.

Panda Express has been one of the leading fast food outlets in the USA. with over 1200 outlets, they have customers from all over the globe and that is because they offer Chinese American food which tends to be delicious and well made.

Customers have been streaming in from all corners of the world to taste some of their tasty meals especially the favorite orange chicken breast which is termed to be customers favorite. Vegan is left out wondering what is in the menu that can be good for them.

There has been a narrowing down of what can be for vegan. In the menu, there are meals considered to be meat free and are meant for a vegan to enjoy. The meals include;

Eggplant Tofu

According to panda express words, eggplant tofu is “a lightly browned tofu eggplant and red bells chili tossed in the sweet spicy sauce”. Many vegans have been considering this as a safe option to eat when it comes to sticking to their diet until questions were raised about the sauce.

Many sauces from panda express are from animal products. This brings doubt to just how vegan the meals are. If you are a strict vegan you ill tend to avoid the food. There are also worries about how it is prepared. They may use the work that has previously been used to cook and that is a concern.

Vegetable spring roll

The word vegetable brings hope to vegan, right? well as much a sit can be termed vegan, the only vegetable in the roll is the cabbage flavor that stands out. The mode of preparation and the sauce used is also in question.

If you have been to one of the panda express outlets, you will agree with me that the vegetable spring roll is one of the people favorite. That the cone shell made for the vegetables is well cooked and hard enough to hold the vegetables but that is all there is to it.

Vegetable rice

At panda express, they serve rice with a variety of vegetables in it. this is one meal that I can advice the vegans to go for. That is because the rice is well cooked in a rice cooker hence no cross contamination and when it comes to vegetables, they serve with a variety of vegetables.

Now, you might want to avoid the fried rice and only do for the boiled one. That is because fried rice is made using eggs which is against vegan meal. Go for a variety of the vegetables that they have including the broccoli, carrots, and the spring beans.

Chow Mein

There has been a discussion all over the internet on whether the Chow Mein is vegan or not. According to those who have had a chance to see the Mein and taste it, they say o=the only vegetable in the meal is the onion and the cabbage in it.

Is it vegan or not, it is still debatable and the only way you can find out is by going and having the meal.  This way you will be able to tell whether it is vegan or not. There has been speculation also about the sauce accompanying it and the amount of oil used to prepare the meal.

Mixed vegetables

There is a serving of mixed vegetable which is either served with noodles or with rice. Yes, this is a good choice for any vegan for as long as there is no sauce involved and there is no cross contamination involved.

As a vegan, you can walk in and order a plate of boiled rice or noodles with vegetables like broccoli, carrots, string beans, zucchini or carrot and you will be sure you have eaten a vegan meal. You can also go for a vegetable roll which is safe for you.

For those vegans who have dined there and have had an experience on what they consider vegan, they have mixed feeling about dining with them again. Some say there are few options to choose from while some have chosen to look for other options.

For those who have dined and like their food, they have some recommendation that they would like panda express joints to implement to attract vegans, they include;

• They should consider modifying the current eggplant meal to be more vegan
• Intend of the source that they use, they should go for herbs and garden plants to season their food.
• They should try to substitute the meat in every meal for a vegetable.
• Make unique tofu and more vegetable-based meals.

With all this speculations and questions all over the internet, it is hard for panda express joints all over to continue operating without addressing the concern raised by their customers. They have tried to include more vegetables in their meals and communicate the best way they can.

Recently, they have calmed the nerve of every concern vegan when they addressed the issue on whether what they have in their menu is vegan or not. One of their customers contacted them asking if they have vegan options on their menu and they indeed responded.

The cooperate office responded by saying that what they offer is a few non-meat options on the menu. They went ahead and mentioned that the non-meat options are not considered vegetarian due to their cooking process. They admit that the non-meat can be contaminated when cooked in the same work as the meat meals.

They also admit that some meals that are meatless are prepared using chicken broth which is from chicken hence not vegan. That brought the discussion down with everybody concluding that indeed, they don’t have vegan meals in their meals.

At least they were honest and now you know. If you are a vegan, dining at panda expresses maybe not your best option. But that does not mean you cannot find a place where you can dine out. There is always a fast food joint near you that will offer what you prefer, just look around.