Having a fast food joint near you comes with convenience. There are times you don’t feel like going into your kitchen and make a meal for yourself. It may be because you are tired, or you are away from your home, what do you do, order out or walk into a fast food joint and have a meal.

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Now, fast food joints are great, but they come at a cost, your weight. This is because it is hard to find a fast food that offers food that is low in fat and calories. Most meals in these joints are deep fried or shallow fried with a lot of oil and you are left consuming more calories than your day count.

If you are trying to lose weight, this can be a challenge. That is because for you to effectively lose weight, you need to consume fewer calories than your daily body use. that means you try your best not to over-consume your daily calories.

With the kind of food served at fast food joints, it can be difficult to keep the calories number don, does that mean you keep off fast joint foods? Th answer is no. you need to look for a joint that has a favorite meal on the menu that can favor your diet journey.

You need to look for a joint that serves more of vegetables, use less oil to cook your foods and those that are honest about their calories content in their food. That is where the panda express joints come in. they have what you want and more.

With over 1200 joints across the USA states, the panda express restaurant was started in the year 1974 with the aim of serving their customers with various cosines that are delicious and full of nutrition. They keep their customer coming for more each time.

When you look at their menu, they have a lot to offer at affordable rates. From the chicken breasts to beef meals to tofu and vegetable salads, you are left with a lot to choose from with each coming with its unique flavor.

The good thing about their menu is that you can also go online to their website and check on what they must order. You have a choice of walking in and having your meal or you can order for it to be delivered.

That is convenient right?
when it comes to their meal, it is, however, important for you to be cautious with what you choose to eat. That is because some of their meal is high in calories and starch which can be a bad idea especially if you are trying to lose weight.

The good thing about their meals is that you can find a favorite meal in the middle of the high calories meals. All you must do is look carefully at the menu and do a calorie count. You will find a good meal that you can enjoy without worry of the calorie intake. A good example is the chicken cracker.

What is a firecracker chicken sauce?

This is a meal that everyone who walks in panda express should have a taste. That is because it has a unique fermented flavor that awakens your taste buds with the first bite. The meal is delicious, quick and easy to make and the results are a well-spiced meal that has a sharp salty taste.

If you are a weight watcher, this will come as good news for you. that is because the meal is low in calories and has fiber that can contribute to your daily intake. In total, here is the nutritional value of the meal

Calories                   220Kl

Fat in the calories   88g

Fat                               9g

Saturated fats         1.5g

Cholesterol               60g

Sodium                      970mg

Fiber                           3g

Sugar                          6g

Protein                       24g

As you can see from the nutritional value, this meal must be the latest trending meal loved by almost every customer who walks in their joints. That is because they season the meal so well and the meal is generally worth a trial. One wonders hat the meal really entails.

The meals main feature is marinated chicken breast, sweet red and yellow red bell pepper on onion wok tossed with spicy black beans. The black beans give the meal a bitter, salty fermented flavor that is the signature of the meal.

Ingredients used in making the firecracker chicken sauce

For you to be able to understand how the meal is made, you must be able to know what is used to make the meal. These ingredients a carefully chosen by the chef to make sure the meal comes out just like the customer wants it. The ingredients include;

• 12 ounces boneless and skinned chicken breast cut into long and thin pieces.
• 2 tablespoon of canola oil.
• I teaspoon sesame oil.
• 8 Whole dry red chili peppers.
• I tablespoon minced ginger.
• 1 tablespoon minced
• I tablespoon crushed red chili.
• 1 ½ tablespoon washed black beans which can be treated as optional on some occasions.
• 1 yellow bell red pepper.
• I white onion cut in wedges.
• 1 teaspoon white wine.
• I tablespoon soy sauce.
• I tablespoon cornstarch.
• ½ cup of water.

As you can see from the ingredients, it involves making a sauce and frying the chicken in the sauce. To understand how the meal comes to be, read along to know the procedure on how to make the meal.

Step by step procedure of making the chicken cracker

• First, you need to mix the wine, sesame oil, soy sauce, cornstarch and the ½ cup of water in a cup and set it aside for later this will be used as a sauce to marinate the chicken.
• You need to heat up the wok over a high flame.
• Onto the wok, add the canola oil until it is totally hot.
• Next, you need to add the chicken breasts and cook over high heat for I minute.
• Remove the chicken from the wok and add onion, the red and yellow and red bell pepper and cook for 30 seconds. Remember the cooking is being done under high heat so they are careful not to burn the food.
• In a separate vegetable pan, you need to add dry chili pepper into a skillet and stir for 30 seconds for it to darken.
• Add garlic, ginger, crushed red chili pepper, and the black beans into the skillet and then stir for 30 seconds.
• In it, you need to add the chicken and the earlier made mixed sauce ingredient and stir until the sauce thickens.
• The meal is ready and needs to be served immediately.

It is important to note every step if you want to get the meal right. the chicken is hard when you eat it just like it is supposed to, and each ingredient should be cooked to the right texture. How do you find the meal? Can you go for more of such a meal?

The advantage of the firecracker chicken sauce meal

Easy to make

The good thing about the meal is that it is easy to make. That means that you can walk in any joint and order, the meal will be made and served within no time. If you master the recipe, you can also make your own meal at home with a lot of ease since the ingredients are easily available.

Full of flavor

This is what that keeps the customer coming for more each time, the flavor. Once you have the first bite, your mouth taste bud’s bursts and want more. The meal has a distinctive taste that makes you want more each time you have a bite.

Low in calories

At the start, you were looking for a meal that you will enjoy eating and still don’t have to worry about the calorie count in the food. Well, this is the perfect meal for you. the meal calories count is below your daily intake, so you will have no worries about adding calories to your body.

Appealing

The food is appealing to the eyes. The red and yellow bells are visible to the eyes and this makes the food appealing to the eyes. This makes anyone who comes across the meal any to have a taste of it. when you have a bite, you will feel all the ingredients in your mouth. The sauce also plays a part in the way the mal looks.

If you don’t have time for a meal at home, don’t shy away from taking a meal at a fast food joint. The thing you should do is be cautious about what is being offered in the menu. If you have a panda express restaurant near you, you will be lucky as you can enjoy their firecracker chicken sauce.

This is a meal that you can enjoy without any worries of gaining more weight and the taste is heavenly. Walk in and have a taste of the food and you will understand why people always walk in for more of the chicken crackers.